A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
Classes include breathing, postures, and biblical meditation intended to improve mindset, flexibility, alignment, and strength.
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what the fitness community is all about. Definitely consider this gym if looking for a spot to drop in."
Working out at the gym isn't easy. But getting there shouldn't be hard. Wellness Revival is located and easily accessible from all of Fresno.