A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
Classes include breathing, postures, and biblical meditation intended to improve mindset, flexibility, alignment, and strength.
Working out at the gym isn't easy. But getting there shouldn't be hard. Wellness Revival is located and easily accessible from all of Fresno.
