Weekly 60 min meetings (in person or zoom)
Analysis of lifestyle & dietary habits
Recommended individual plan of action (ie. food, movements, spiritual, etc)
Weekly 60 min meetings (in person or zoom)
Analysis of lifestyle & dietary habits
Recommended individual plan of action (ie. food, movements, spiritual, etc)
Two 60 min. training sessions per week.
Habit tracking, goal setting, nutrition advice, and a personal training plan fit for your desired goals.
Two 60 min. training sessions per week.
Habit tracking, goal setting, nutrition advice, and a personal training plan fit for your desired goals.